:root{--red: #C0392B;--red-deep: #922B21;--red-bright: #E74C3C;--red-glow: rgba(192, 57, 43, .15);--dark: #0D0D0D;--dark-2: #141414;--dark-3: #1C1C1C;--dark-4: #242424;--gray: #888;--gray-light: #B8B8B8;--white: #FFFFFF;--border: rgba(255,255,255,.06);--border-red: rgba(192,57,43,.3)}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{background:var(--dark);color:var(--white);font-family:DM Sans,sans-serif;font-weight:300;line-height:1.7;overflow-x:hidden}body:before{content:"";position:fixed;top:0;right:0;bottom:0;left:0;background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 256 256' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='noise'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23noise)' opacity='0.03'/%3E%3C/svg%3E");pointer-events:none;z-index:9999;opacity:.4}.sidebar{position:fixed;left:0;top:0;bottom:0;width:260px;background:var(--dark-2);border-right:1px solid var(--border);z-index:100;display:flex;flex-direction:column;padding:2rem 0;overflow-y:auto;transition:transform .3s ease}.sidebar-brand{padding:0 1.5rem 2rem;border-bottom:1px solid var(--border);margin-bottom:1.5rem}.sidebar-brand .logo-text{font-family:Playfair Display,serif;font-size:1.4rem;font-weight:900;color:var(--white);letter-spacing:-.02em;line-height:1.1}.sidebar-brand .logo-sub{font-size:.65rem;color:var(--red);letter-spacing:.2em;text-transform:uppercase;margin-top:.3rem;font-weight:500}.sidebar-label{font-size:.6rem;letter-spacing:.2em;text-transform:uppercase;color:var(--gray);padding:0 1.5rem;margin-bottom:.5rem;font-weight:500}.nav-item{display:flex;align-items:center;gap:.75rem;padding:.5rem 1.5rem;color:var(--gray-light);text-decoration:none;font-size:.8rem;font-weight:400;transition:all .2s;border-left:2px solid transparent;cursor:pointer}.nav-item:hover,.nav-item.active{color:var(--white);border-left-color:var(--red);background:var(--red-glow)}.nav-item .nav-num{font-family:DM Mono,monospace;font-size:.65rem;color:var(--red);min-width:1.5rem}.main{margin-left:260px;min-height:100vh}.hero{position:relative;padding:7rem 4rem 5rem;background:linear-gradient(135deg,var(--dark-2) 0%,var(--dark) 60%);border-bottom:1px solid var(--border);overflow:hidden}.hero:before{content:"LAIFBEAT";position:absolute;right:-1rem;top:50%;transform:translateY(-50%);font-family:Playfair Display,serif;font-size:14rem;font-weight:900;color:#c0392b0a;line-height:1;pointer-events:none;letter-spacing:-.05em}.hero-eyebrow{display:flex;align-items:center;gap:1rem;margin-bottom:2rem}.hero-eyebrow .line{width:40px;height:1px;background:var(--red)}.hero-eyebrow span{font-size:.7rem;letter-spacing:.25em;text-transform:uppercase;color:var(--red);font-weight:500}.hero h1{font-family:Playfair Display,serif;font-size:clamp(2.5rem,5vw,4.5rem);font-weight:900;line-height:1.05;letter-spacing:-.03em;margin-bottom:1rem;max-width:700px}.hero h1 em{color:var(--red);font-style:italic}.hero-sub{font-size:1rem;color:var(--gray-light);max-width:540px;margin-bottom:3rem;font-weight:300}.hero-stats{display:flex;gap:3rem;flex-wrap:wrap}.stat{display:flex;flex-direction:column;gap:.2rem}.stat-value{font-family:Playfair Display,serif;font-size:2rem;font-weight:900;color:var(--red);line-height:1}.stat-label{font-size:.7rem;color:var(--gray);letter-spacing:.1em;text-transform:uppercase;font-weight:400}.section{padding:5rem 4rem;border-bottom:1px solid var(--border);animation:fadeUp .6s ease both}.section:nth-child(2n){background:var(--dark-2)}@keyframes fadeUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.section-header{display:flex;align-items:flex-start;gap:1.5rem;margin-bottom:3rem}.section-num{font-family:DM Mono,monospace;font-size:.75rem;color:var(--red);background:var(--red-glow);border:1px solid var(--border-red);padding:.3rem .6rem;border-radius:4px;margin-top:.6rem;white-space:nowrap}.section-title{font-family:Playfair Display,serif;font-size:clamp(1.6rem,3vw,2.2rem);font-weight:700;line-height:1.2;letter-spacing:-.02em}.section-title span{color:var(--red)}.subsection{margin-bottom:3rem}.subsection-title{font-size:1.1rem;font-weight:600;color:var(--white);margin-bottom:.75rem;display:flex;align-items:center;gap:.75rem}.subsection-title:before{content:"";display:block;width:3px;height:1rem;background:var(--red);border-radius:2px;flex-shrink:0}p{color:var(--gray-light);margin-bottom:1rem;font-size:.92rem;max-width:72ch}.ingredients-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:1rem;margin:2rem 0}.ingredient-card{background:var(--dark-3);border:1px solid var(--border);border-radius:8px;padding:1.5rem;position:relative;overflow:hidden;transition:all .3s ease;cursor:default}.ingredient-card:before{content:"";position:absolute;top:0;left:0;right:0;height:2px;background:linear-gradient(90deg,var(--red),transparent);transform:scaleX(0);transform-origin:left;transition:transform .3s ease}.ingredient-card:hover{border-color:var(--border-red);transform:translateY(-2px);background:var(--dark-4)}.ingredient-card:hover:before{transform:scaleX(1)}.card-name{font-size:.8rem;font-weight:600;color:var(--gray);letter-spacing:.1em;text-transform:uppercase;margin-bottom:.5rem}.card-dose{font-family:Playfair Display,serif;font-size:1.8rem;font-weight:900;color:var(--red);line-height:1;margin-bottom:.3rem}.card-unit{font-size:.85rem;color:var(--gray)}.card-desc{font-size:.78rem;color:var(--gray);margin-top:.75rem;line-height:1.5}.nutrient-table{width:100%;border-collapse:collapse;font-size:.85rem;margin:2rem 0}.nutrient-table thead th{background:var(--red);color:var(--white);padding:.75rem 1rem;text-align:left;font-weight:600;font-size:.75rem;letter-spacing:.08em;text-transform:uppercase}.nutrient-table thead th:last-child{text-align:right}.nutrient-table tbody tr{border-bottom:1px solid var(--border);transition:background .15s}.nutrient-table tbody tr:hover{background:var(--red-glow)}.nutrient-table td{padding:.65rem 1rem;color:var(--gray-light)}.nutrient-table td:first-child{font-weight:500;color:var(--white)}.nutrient-table td:last-child{text-align:right;font-family:DM Mono,monospace;color:var(--red);font-size:.8rem}.nutrient-table td:nth-child(2){text-align:right;font-family:DM Mono,monospace;font-size:.8rem}.detail-table{width:100%;border-collapse:collapse;font-size:.85rem;margin:1.5rem 0;border:1px solid var(--border);border-radius:8px;overflow:hidden}.detail-table tr{border-bottom:1px solid var(--border)}.detail-table tr:last-child{border-bottom:none}.detail-table td{padding:.65rem 1.25rem;color:var(--gray-light);font-size:.83rem}.detail-table td:first-child{color:var(--gray);font-size:.72rem;text-transform:uppercase;letter-spacing:.08em;font-weight:600;width:35%;background:#ffffff05}.benefit-list{list-style:none;display:flex;flex-direction:column;gap:.5rem;margin:1rem 0}.benefit-list li{display:flex;align-items:flex-start;gap:.75rem;font-size:.85rem;color:var(--gray-light);line-height:1.5}.benefit-list li:before{content:"";display:block;width:5px;height:5px;background:var(--red);border-radius:50%;flex-shrink:0;margin-top:.5rem}.callout{background:#c0392b14;border:1px solid var(--border-red);border-left:3px solid var(--red);border-radius:0 8px 8px 0;padding:1.25rem 1.5rem;margin:1.5rem 0}.callout-title{font-size:.72rem;font-weight:700;letter-spacing:.15em;text-transform:uppercase;color:var(--red);margin-bottom:.5rem}.callout p{font-size:.82rem;color:var(--gray-light);margin:0;max-width:none}.axis-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:1.5rem;margin:2rem 0}.axis-card{background:var(--dark-3);border:1px solid var(--border);border-radius:10px;padding:1.75rem;position:relative;overflow:hidden;transition:all .3s}.axis-card:hover{border-color:var(--border-red);transform:translateY(-3px)}.axis-num{font-family:Playfair Display,serif;font-size:3.5rem;font-weight:900;color:#c0392b1f;position:absolute;top:.5rem;right:1rem;line-height:1}.axis-title{font-size:.95rem;font-weight:600;color:var(--white);margin-bottom:.75rem;padding-right:3rem}.axis-ingredients{display:flex;flex-wrap:wrap;gap:.35rem;margin-bottom:1rem}.tag{font-size:.65rem;padding:.2rem .6rem;border-radius:20px;border:1px solid var(--border-red);color:var(--red);background:var(--red-glow);font-weight:500;letter-spacing:.05em}.axis-desc{font-size:.8rem;color:var(--gray);line-height:1.6}.interaction-table{width:100%;border-collapse:collapse;font-size:.82rem;margin:1.5rem 0}.interaction-table thead th{background:var(--dark-4);color:var(--gray);padding:.65rem 1rem;text-align:left;font-size:.68rem;letter-spacing:.1em;text-transform:uppercase;font-weight:600;border-bottom:1px solid var(--border-red)}.interaction-table tbody tr{border-bottom:1px solid var(--border);transition:background .15s}.interaction-table tbody tr:hover{background:#ffffff05}.interaction-table td{padding:.65rem 1rem;color:var(--gray-light)}.interaction-table td:first-child{font-weight:600;color:var(--red)}.ref-list{list-style:none;counter-reset:refs;display:flex;flex-direction:column;gap:.75rem;margin:1.5rem 0}.ref-list li{counter-increment:refs;display:flex;gap:1rem;font-size:.8rem;color:var(--gray);line-height:1.6}.ref-list li:before{content:counter(refs,decimal-leading-zero);font-family:DM Mono,monospace;font-size:.7rem;color:var(--red);background:var(--red-glow);border:1px solid var(--border-red);padding:.1rem .4rem;border-radius:3px;flex-shrink:0;height:-moz-fit-content;height:fit-content;margin-top:.1rem}.disclaimer{background:var(--dark-2);border-top:3px solid var(--red);padding:3rem 4rem;text-align:center}.disclaimer p{font-size:.78rem;color:var(--gray);max-width:700px;margin:0 auto .5rem}.disclaimer .copy{font-size:.7rem;color:#fff3;margin-top:1.5rem}.progress-bar{position:fixed;top:0;left:0;height:2px;background:var(--red);z-index:1000;transition:width .1s linear;box-shadow:0 0 8px var(--red)}.nav-toggle{display:none;position:fixed;top:1rem;left:1rem;z-index:200;background:var(--red);border:none;color:#fff;padding:.6rem .75rem;border-radius:6px;cursor:pointer;font-size:1.1rem}@media (max-width: 900px){.sidebar{transform:translate(-100%)}.sidebar.open{transform:translate(0)}.main{margin-left:0}.nav-toggle{display:block}.hero,.section,.disclaimer{padding-left:1.5rem;padding-right:1.5rem}.hero{padding-top:5rem}.hero:before{display:none}.hero-stats{gap:2rem}.ingredients-grid,.axis-grid{grid-template-columns:1fr}}*,:before,:after{--tw-border-spacing-x: 0;--tw-border-spacing-y: 0;--tw-translate-x: 0;--tw-translate-y: 0;--tw-rotate: 0;--tw-skew-x: 0;--tw-skew-y: 0;--tw-scale-x: 1;--tw-scale-y: 1;--tw-pan-x: ;--tw-pan-y: ;--tw-pinch-zoom: ;--tw-scroll-snap-strictness: proximity;--tw-gradient-from-position: ;--tw-gradient-via-position: ;--tw-gradient-to-position: ;--tw-ordinal: ;--tw-slashed-zero: ;--tw-numeric-figure: ;--tw-numeric-spacing: ;--tw-numeric-fraction: ;--tw-ring-inset: ;--tw-ring-offset-width: 0px;--tw-ring-offset-color: #fff;--tw-ring-color: rgb(59 130 246 / .5);--tw-ring-offset-shadow: 0 0 #0000;--tw-ring-shadow: 0 0 #0000;--tw-shadow: 0 0 #0000;--tw-shadow-colored: 0 0 #0000;--tw-blur: ;--tw-brightness: ;--tw-contrast: ;--tw-grayscale: ;--tw-hue-rotate: ;--tw-invert: ;--tw-saturate: ;--tw-sepia: ;--tw-drop-shadow: ;--tw-backdrop-blur: ;--tw-backdrop-brightness: ;--tw-backdrop-contrast: ;--tw-backdrop-grayscale: ;--tw-backdrop-hue-rotate: ;--tw-backdrop-invert: ;--tw-backdrop-opacity: ;--tw-backdrop-saturate: ;--tw-backdrop-sepia: ;--tw-contain-size: ;--tw-contain-layout: ;--tw-contain-paint: ;--tw-contain-style: }::backdrop{--tw-border-spacing-x: 0;--tw-border-spacing-y: 0;--tw-translate-x: 0;--tw-translate-y: 0;--tw-rotate: 0;--tw-skew-x: 0;--tw-skew-y: 0;--tw-scale-x: 1;--tw-scale-y: 1;--tw-pan-x: ;--tw-pan-y: ;--tw-pinch-zoom: ;--tw-scroll-snap-strictness: proximity;--tw-gradient-from-position: ;--tw-gradient-via-position: ;--tw-gradient-to-position: ;--tw-ordinal: ;--tw-slashed-zero: ;--tw-numeric-figure: ;--tw-numeric-spacing: ;--tw-numeric-fraction: ;--tw-ring-inset: ;--tw-ring-offset-width: 0px;--tw-ring-offset-color: #fff;--tw-ring-color: rgb(59 130 246 / .5);--tw-ring-offset-shadow: 0 0 #0000;--tw-ring-shadow: 0 0 #0000;--tw-shadow: 0 0 #0000;--tw-shadow-colored: 0 0 #0000;--tw-blur: ;--tw-brightness: ;--tw-contrast: ;--tw-grayscale: ;--tw-hue-rotate: ;--tw-invert: ;--tw-saturate: ;--tw-sepia: ;--tw-drop-shadow: ;--tw-backdrop-blur: ;--tw-backdrop-brightness: ;--tw-backdrop-contrast: ;--tw-backdrop-grayscale: ;--tw-backdrop-hue-rotate: ;--tw-backdrop-invert: ;--tw-backdrop-opacity: ;--tw-backdrop-saturate: ;--tw-backdrop-sepia: ;--tw-contain-size: ;--tw-contain-layout: ;--tw-contain-paint: ;--tw-contain-style: }*,:before,:after{box-sizing:border-box;border-width:0;border-style:solid;border-color:#e5e7eb}:before,:after{--tw-content: ""}html,:host{line-height:1.5;-webkit-text-size-adjust:100%;-moz-tab-size:4;-o-tab-size:4;tab-size:4;font-family:ui-sans-serif,system-ui,sans-serif,"Apple Color Emoji","Segoe UI Emoji",Segoe UI Symbol,"Noto Color Emoji";font-feature-settings:normal;font-variation-settings:normal;-webkit-tap-highlight-color:transparent}body{margin:0;line-height:inherit}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,Liberation Mono,Courier New,monospace;font-feature-settings:normal;font-variation-settings:normal;font-size:1em}small{font-size:80%}sub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}button,input,optgroup,select,textarea{font-family:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;font-weight:inherit;line-height:inherit;letter-spacing:inherit;color:inherit;margin:0;padding:0}button,select{text-transform:none}button,input:where([type=button]),input:where([type=reset]),input:where([type=submit]){-webkit-appearance:button;background-color:transparent;background-image:none}:-moz-focusring{outline:auto}:-moz-ui-invalid{box-shadow:none}progress{vertical-align:baseline}::-webkit-inner-spin-button,::-webkit-outer-spin-button{height:auto}[type=search]{-webkit-appearance:textfield;outline-offset:-2px}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-file-upload-button{-webkit-appearance:button;font:inherit}summary{display:list-item}blockquote,dl,dd,h1,h2,h3,h4,h5,h6,hr,figure,p,pre{margin:0}fieldset{margin:0;padding:0}legend{padding:0}ol,ul,menu{list-style:none;margin:0;padding:0}dialog{padding:0}textarea{resize:vertical}input::-moz-placeholder,textarea::-moz-placeholder{opacity:1;color:#9ca3af}input::placeholder,textarea::placeholder{opacity:1;color:#9ca3af}button,[role=button]{cursor:pointer}:disabled{cursor:default}img,svg,video,canvas,audio,iframe,embed,object{display:block;vertical-align:middle}img,video{max-width:100%;height:auto}[hidden]:where(:not([hidden=until-found])){display:none}.block{display:block}.table{display:table}.transform{transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}
